The 90-Second Deck: 27 body-based practices organized by how you actually feel — each one tells you what's happening in your nervous system, then gives you one concrete thing to do about it.
Get instant access — $10You know the theory.
You've read the books. You understand, conceptually, that your nervous system is doing things beneath your awareness. You've tried the meditation apps. You know breathwork exists.
And then 3pm arrives.
You can't focus. You can't stop the loop. Your shoulders won't drop. And knowing the theory doesn't help.
What helps is something specific.
Not an app with a ten-minute guided session. Not "just breathe." Something that matches exactly where you are right now — and tells you one concrete thing to do in the next 90 seconds.
That's what this deck is.
Not your mood. Not what caused it. Your current nervous system state. The deck is organized around six of them:
You don't need to analyze which one applies. You already know.
Each card gives you a single practice. 90 seconds or less. No decision to make. No options to weigh. Just the thing — explained clearly, so your brain actually lets you try it.
The nervous system state you're in. Not a judgment. A description.
The neuroscience, in plain language. Your brain needs to understand the mechanism before it trusts the tool.
One concrete action. 90 seconds or less. Done at your desk, in the bathroom, in the car before walking in.
What to feel for. So you know something shifted — because something in your body changed.
Mechanism first. Action second. Every time.
When to use: After 2+ hours on screen. When you feel behind your eyes, not in the room.
When to use: When the task in front of you feels impossible to begin.
When to use: Between two calls. Approaching your limit.
When to use: The 3pm wall. When you have 3 hours of work still ahead.
When to use: Before a hard conversation. Before presenting. Before a negotiation.
When to use: Before sleep. When the day won't let you go.
These cards have lived inside the Come Back To Your Body newsletter. This is the first time they're available as a standalone deck.
The price is intentionally low. I want to know whether the format works outside of a newsletter context. You're helping me find out.
Either way, you risk nothing.
If nothing shifts — not a transformation, just something — email [email protected]. You get every dollar back. No form to fill. No explanation needed. You keep the deck.
That's what a real guarantee looks like.
No. Every card explains the mechanism before the practice. You don't need prior knowledge. You need 90 seconds and a willingness to try one thing.
No. Meditation asks you to clear your mind. These cards give your nervous system specific physiological inputs — inputs it responds to whether your thinking brain cooperates or not.
Skepticism is fine here. The mechanism is on the card. You don't need to believe it will work — you just need to try it for 90 seconds and notice what happens. Your nervous system doesn't check your intentions. It reads inputs.
You notice where you are — in your head, frozen, at your limit — and you go to that section. You pick a card. You do the thing. That's the whole system.
PDF and HTML. Print them or use them on-screen. No app. No subscription. No account needed.
Yes. 30 days, no questions asked. Email [email protected] and you get your money back. You keep the deck.